Chamomile contains flavonoids—naturally occurring plant pigments that are present in many nutritious fruits and veggies. Fennel Tea for Upset Stomach Fennel bulb and fennel seeds are common cooking ingredients, particularly from Mediterranean cuisines… but it also makes an excellent tea with stomach-soothing properties. Ginger has commonly been used to soothe stomach discomfort, including nausea. Chamomile tea bags are sold at grocery stores, health food stores and drugstores and can also be purchased online. That being said, it isn’t the best herbal tea for an upset stomach, more so as a last resort. Like ginger, licorice root has been used in holistic medicine for centuries. Studies show that peppermint tea harbors potent antispasmodic properties, which simply means that it helps your intestines to relax. Ginger tea for nausea reduces inflammation and soothes stomach muscles. Before a big night out, consider a quick yoga sequence aimed at increasing blood flow to your digestive tract and ridding your internal organs of constipation-causing toxins. In fact, one randomized control trial found fennel tea can help reduce the intensity of nausea during menstruation. Abby Moore is an Editorial Assistant at mindbodygreen. The potent plant is known to protect the lining of the stomach, but be careful. Peppermint tea. Besides relieving upset stomach, chamomile tea can also ease stomach cramps, indigestion, abdominal gas, and irritable bowel syndrome. Along with anti-inflammatory properties, integrative dietitian Ali Miller, R.D., L.D., CDE, previously told mbg ginger contains both "antiemetic and carminative functions, which aid in the breakdown of gas and support bowel movements." Other herbal teas, peppermint and ginger in particular, are … The anti-inflammatory properties of peppermint tea help to soothe stomach discomfort that can cause bloating and gas. Many herbal teas for indigestion calm your stomach, some teas help relieve gases and constipation, while others help neutralize toxins. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Licorice tea is good for upset stomachs. Licorice root can be used to brew a useful tea for nausea. The Best Teas for an Upset Stomach, from Ginger to Licorice. Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach. In a study of 80 women published in the Journal of Pediatric and Adolescent Gynecology, taking a fennel supplement for several days before and during menstruation decreased symptoms—including nausea. Ginger has commonly been used to soothe stomach discomfort, including nausea. Why? You can make a cumin tea or infusion and drink it for better digestion and to treat upset stomach. 13. The best solution is often pinpointing the root cause, but if you need a quick fix or something that will alleviate pain in the meantime, only one warm cup of tea is here to save the day. She has... https://www.mindbodygreen.com/articles/teas-for-upset-stomach, In order to save this article, you will need to, reduce feelings of nausea throughout pregnancy and chemotherapy, reduce abdominal pain, gas, and diarrhea in patients with irritable bowel syndrome, Chamomile has been valued as a digestive relaxant, reduce the intensity of nausea during menstruation. You can also make chamomile tea by soaking the dried flowers (also available online and at health food stores) directly in hot water. Linden tea has fewer side effects, which means you can drink up to three cups a day as needed. It helps to balance the stomach, and ease discomfort afterwards. Additional research is required to solidify licorice tea, specifically, as a stomach soother, but studies—like this one by researchers in Bangalore, India—have shown that taking 75 milligrams of licorice extract twice daily significantly decreased indigestion. Megan Fahey, MS, RD, CDN is a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. A study out of Case Western Reserve University in Ohio found that chamomile is a valuable digestive relaxant and has been used to treat various gastrointestinal disturbances like flatulence, indigestion, diarrhea, motion sickness, nausea and vomiting. Chamomile tea offers carminative properties, which help to reduce feelings of gas and bloating that can cause upset stomach. Peppermint Tea . Upset stomach, or indigestion, is usually no cause for concern. The carminative and antispasmodic properties of this tea make it one of the best teas for an upset stomach. Here are 4 best teas for an upset stomach. 5. Linden or basswood tea is a great way to help relieve common nerves or moderate anxiety. Stomach upset can really ruin your day — whether it’s slight nausea or a nasty case of bloating, if you’re experiencing a stomach problem, you’re likely searching for a solution. Per a review of clinical trials in the journal Food Science & Nutrition, ginger can reduce gas, bloating, cramps and indigestion while also supporting bowel regularity. Ginger root has been used medicinally for thousands of years in regions including Asia and India. It has been used for thousands of years as a remedy for nausea and digestive problems. We’re not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since you never really know how your body is going to react. Are you sure you want to remove this item from your Recipe Box? Abby Moore is an Editorial Assistant at mindbodygreen. Ancient Chinese medicine honors hibiscus as one of the best plants for liver health. Licorice is often used for treating gastric ulcers, and inflammation of the stomach lining. Getty Images. 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Green Tea Taste Test: Which One's the Best? Also consider an abdominal massage, which increases blood flow and soothes your muscles (and also works wonders on period cramps). Peppermint oil has also been shown in some studies to reduce abdominal pain, gas, and diarrhea in patients with irritable bowel syndrome (IBS). When you eat too quickly, you swallow more air, which can cause bloat. "Licorice root is widely used as a sweetener in many foods and beverages, but despite its pleasant taste, it also offers some health benefits," says Ayurvedic expert and mbg class teacher Sahara Rose. Sign up for PureWow to get more daily discoveries sent straight to your inbox. In addition, this remedy can also soothe your intestines and provide relief from indigestion symptoms, such as heart burn and acidity. Moreover, ginger tea also relaxes the stomach lining. Chamomile tea is made using the buds of chamomile flowers. Licorice is not only one of the sweetest natural teas, it comes with dozens of benefits and helping sooth upset stomach is one of them. Rice tea is a highly nutritive compound which contains antioxidants and vitamins which have the ability to neutralise the acids being produced in the stomach, thus treating indigestion. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. In fact, in Guatemala, hibiscus is used to treat drunkenness itself! Like liquorice and star anise, fennel as an aniseed type flavor that some people love and some people hate. Studies indicate that regular consumption of such tea relaxes and soothes the digestive system and may ease stomach aches and ulcers. Just be careful about drinking it before bed; even though it doesn’t have as much caffeine as black tea or coffee, it could keep you up at night. How to make it and drink it. So, yes, there's a reason you used to crave ginger ale when you were sick, but registered dietitian Jess Cording, M.S., R.D., CDN, says that consuming ginger in the form of a soda can actually mess with blood sugar levels and increase stomach discomfort. Drinking this tea can relieve digestive conditions such as bloating, indigestion and gas. It's known worldwide as a soothing, relaxing brew and one of the best home remedies for abdominal pain. A mild ginger tea can work wonders for counteracting the morning sickness that women experience during pregnancy. Peppermint tea for an upset stomach has been a piece of alternative medicine for quite a while. She holds her Masters of Science in Nutrition and Dietetics from Bastyr University, where she was trained to artfully blend eastern and western healing modalities. … Ginger tea for upset stomach is actually a common approach. Become A Functional Nutrition Coach! Fennel is a flavorful culinary herb that’s a rich source of protein, dietary fiber, B vitamins and several dietary minerals. Most people turn to chamomile tea when they need help falling asleep, but the advantages go beyond bedtime. Your article and new folder have been saved! One study states, "Chamomile has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting.". If the discomfort persists or becomes more painful, reach out to your doc as it may be a sign of something more serious. My Wife’s Friend Is Spreading Rumors About Me. The minty leaves, which contain the essential oils menthol, menthone and limonene, are used medicinally for nausea, menstrual cramps, abdominal gas and bloating. Whether you ate one too many scoops of ice cream or you’re a few days out from starting your period, your stomach is hurting. The best teas for digestion help to relieve excess gas, bloating, and upset stomach. Green tea is a health superfood. 7. Whatever the cause, getting them to go away as quickly as possible is usually the immediate reaction (well, after moaning and groaning, that is). Ginger (Zingiber officinale) is one of the best herbs around for calming all kinds of upset stomachs. Peppermint has the ability to heal an upset stomach, cure bloating, indigestion and flatulence which is basically when a lot of gas builds up in your stomach. Instead of waiting for the pain to pass on its own (or reaching inside your medicine cabinet), consider brewing one of these six teas, all of which are scientifically proven to soothe an upset stomach. Ginger Tea: This could be a better plan than sipping ginger ale. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. One of those benefits, according to research, is the ability to reduce symptoms of indigestion and nausea. Cumin Tea: Cumin seeds are commonly used as a spice and these seeds improve digestion. And after drinking too much alcohol, your liver needs a pick-me-up such as hibiscus tea. If you're not in the mood for tea, or you just finished your last cup, try one of these expert-approved natural ways to reduce nausea at home: If you're feeling unexpectedly nauseated or sick to the stomach, brewing a pot of one of these five teas may ease the symptoms. While the study doesn't look at peppermint tea, the researchers acknowledge that peppermint tea contains the mint essential oil and has no known adverse effects. You may best recognize this tea for its snooze-inducing properties, but it can also help soothe a bloated stomach. It contains gingerols and shogaols that counteract both queasiness and pain. Digestive teas benefit your gastrointestinal health in a number of ways. It may be especially effective at treating diarrhea . RELATED: 50 Totally Free Ways to Practice Self-Care at Home. Our online classes and training programs allow you to learn from experts from anywhere in the world. Tea made from licorice root could help to relieve a number of stomach problems including ulcers, indigestion, food poisoning and heartburn. Enroll today to join our upcoming live office hours. If the symptoms are mild, simply brewing a warm cup of tea could help. Ginger Tea Ginger root has been used medicinally for thousands of years in Asia and India to help relieve upset stomach, indigestion, motion sickness and nausea. Want your passion for wellness to change the world? Along with anti-inflammatory properties, integrative dietitian Ali Miller, R.D., L.D., CDE, previously told mbg ginger contains both "antiemetic and carminative functions, which aid in the breakdown of gas and support bowel movements." RELATED: 15 Foods to Eat for a Flatter Stomach, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Licorice root contains glycyrrhizic acid, an anti-inflammatory component that’s good for the immune system. In terms of soothing an upset stomach, one small study at Isfahan University of Medical Sciences in Iran noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy. Ginger Ale and Ginger Tea. Peppermint is a minty cool herb that usually comes in the form of post-dinner breath mints, toothpaste, gum and of course, tea. To make marshmallow root tea, combine 1 tablespoon (14 grams) of dried marshmallow root with 1 cup (250 ml) of boiled water. It can also cure irritable bowel syndrome or IBS. Additionally, "Mint seems to relax the digestive system, promoting overall digestion," registered dietitian Isabel Smith, R.D., CDN, previously said. (In other words, stick with the tea.). Gingerol and shogaol help remove digestive problems that can be a cause of nausea. "Nausea is a commonly encountered symptom with a broad list of possible causes," a Therapeutic Advances in Gastroenterology study says. It’s also a great source of polyphenols, which studies have shown can help fight cancer, and it might even help you lose weight thanks to its fat-burning and metabolism-boosting abilities. She earned a B.A. Green Tea While most peppermint-related studies focus on peppermint oil, it’s widely believed that the same benefits can be reaped from peppermint tea. 3. A 2016 study says those properties, among others, can help reduce feelings of nausea throughout pregnancy and chemotherapy. Lactose sensitivity is way more common than you probably think, even if you possibly have the mildest case. Foods with flavonoids have a host of health benefits, including the potential to reduce risk of heart disease, cancer and stroke, according to promising research. Ginger also provides a soothing sensation in the stomach. Ginger houses a pharmacy of its own. Spearmint tea from Traditional Medicinals offers high-grade, kosher, and non-GMO ingredients. Upset and nauseated stomachs could be a side effect of stress, pregnancy, motion sickness, or another physical illness. this one by researchers in Bangalore, India. Drink this tea whenever when you experience an upset stomach or before bed. To make it at home, steep crushed peppermint leaves in hot water for seven to 12 minutes. Drinking this tea will bring down indigestion, diarrhea, and stomach pain. Ginger and lemon can help soothe your stomach, but so can these warming teas. According to the study, a few of those possible causes include: There are several more, and anyone who's unsure what might be triggering their nausea should seek a physician or a gastroenterologist for answers. Peppermint tea is a very refreshing tea that is also caffeine-free. Sipping the mixture may help to settle an upset stomach. Sign up for PureWow to get more ideas like these (It’s free!). We've all been plagued by an upset stomach at one point or another, and fixing the problem can be frustrating. Never created a password? Let it steep for 5–10 minutes before straining and drinking it. It’s packed with flavonoids that can help reduce inflammation, it aids in lowering bad cholesterol and it can lessen your chances of heart attack or stroke, according to researchers at Harvard Medical School. It is often possible to treat the symptoms using home remedies. Create one here. 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