I had to roast a little longer than called for since the okra was kind of damp from the defosting but the results were good..nice and crunchy. The vinegar reduces the slime content in the okra. Use cut frozen okra for gumbos, vegetable soups and stews. I want my children to love it, if only because it’s cheap and plentiful in the summer. Okra … Dump frozen okra in a bowl. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Because mucilage is made of sugar residues called exopolysaccharides and proteins called glycoproteins, its viscosity increases when heat is applied. It’s believed that okra was brought to the states from Africa, so its stronghold in Southern cuisine makes sense. Drain okra and pat dry with paper towels. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Deslime the okra (see above) using water and apple cider vinegar. Wash and dry the okra thoroughly so that there is no moisture on the outside. I am making a shrimp and sausage gumbo. Midget Death Squad Notre Dame Fan Meme Magic Member since Oct 2008 16785 posts. Easy Baked Frozen Okra In Photos: Buy pre-sliced, frozen okra – preferably when it goes on sale at the grocery store for $1 a bag. Combine one part cornmeal and one part flour, enough to coat the okra. Saute separately before adding to gumbo 2. In researching gumbos - I have come across the following tips for working with okra. The recipe calls for .5 pound okra. Place the frozen okra in a bowl. 3. Okra is related to the mallow plant, which is where the original version of marshmallows came from. If you love the taste of okra, these recipes are essential. Step 5. Quick-cooking and dry heat create crunchy okra with a crisp, grassy flavor. When you apply heat, the slime just comes out more. Desliming Okra (NOTHING removes 100% of the slime nor would you want to) - Duration: 3:44. Prevent okra from becoming slimy during cooking. In a large skillet cook and stir onion, sweet pepper, and garlic in hot butter over medium heat about 5 minutes or until tender. After that, the slime starts coming back...so be forewarned. Just make sure to pat it completely dry before cooking. Simmer your gumbo for a long time. All rights reserved. Add 2 tbsp of good quality olive oil. 3:44. Cook it right, and you'll be well rewarded. They are generally packed in one pound or three pound bags. Stir constantly with a spatula so that the okra doesn't brown in the pan. Based in Los Angeles, Zora Hughes has been writing travel, parenting, cooking and relationship articles since 2010. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Okra is becoming more popular outside of the American South as chefs find ways to tame the vegetable's tendency to get slimy when cooked for long periods of time. I am making a shrimp and sausage gumbo. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. Kate Van Vleck/Demand Media The okra will 'cook out' and you won't have slime. Enjoy! Okra is one of South Carolina’s greatest crops, but I hear you. Why? Sauté the okra until it de-slimes itself. Now that you know, go ahead and try it in these recipes below. Mix together. Aug 21, 2012 - Many people stay away from okra because they are turned off by how slimy it gets when being cooked. Simmer on low heat for 30 to 60 minutes (the longer the better, but sometimes you just gotta eat!). I liked it best warm, but ate it cold the next day and it was good that way too. 3. Slice through the okra lengthwise up to the cap, leaving it intact. On each okra pod, beneath the stem, is a ridge that goes around the top of the okra pod. 3 pounds sliced okra, fresh or frozen. In researching gumbos - I have come across the following tips for working with okra. Buy fresh okra when possible and always select okra that is bright green, tender and with no scars or bruises on them. If the okra is large enough, repeat once more. Using frozen okra from your local supermarket allows you to "pick" okra anytime saving time and freezer space. Because not everyone knows how to cook okra. Don't let the slime overshadow the health benefits of okra, which is an excellent source of vitamin C. Luckily there are ways to reduce the slime, either by soaking it in vinegar or slicing it and sauteeing it in pan. And when okra isn’t cooked right, it can be slimy and wholly unappetizing. The vinegar reduces the slime content in the okra. 1. Dump out your spices – salt, pepper, turmeric, and cracked black pepper. Drain okra and pat dry with paper towels. Basil, oregano and thyme. 1 (15-ounce) can tomatoes. Others recommend keeping the okra in big pieces because the more you cut them, the more mucilage will be released. Continue to prepare and cook as you planned. Other cooking tips for reducing the slime involve prepping the okra in specific ways. ©2020 Verizon Media. It usually takes about 10 to 12 minutes. Replies (1) 0 0. Cut the okra pods in a way to release the slime and cook it off. Brown in the oven on a sheet tray with a little oil - add to gumbo. Try searing the okra in a small amount of hot oil in a skillet. The best recipes, kitchen tips and genius food facts. Although okra slime can be a benefit when adding it to stews such as gumbo, the slime is hard to deal with in other dishes. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Hey Hedy What's Cookin 55,700 views. Others recommend keeping the okra in big pieces because the more you cut them, the more mucilage will be released. Bring to boiling; reduce heat. Add the remaining ingredients (to taste, really, these are just approximations). She also writes screenplays and won the S. Randolph Playwriting Award in 2004. Add the cut okra, onion, bell pepper and tomatoes. Sort through 1 lb. Contrary to the common misconception that okra is slimy and unpleasant, whole okra pods can be prepared in a number of ways, including microwaving, because the thickening paste inside the okra pod is only released when you slice the pods. Drain the okra with a slotted spoon and add it to the seasoned flour. Heat 1/4 cup of oil in a skillet on high heat. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Continue stirring for about 20 minutes, until the okra pieces no longer stick to the spatula or each other. It’s slimy. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. It can be also be thawed by placing them in a skillet over medium-low heat. Salt and pepper. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. But if mucilage isn’t properly addressed, it just makes okra feel slimy. Will make again Read More Helpful (26) … Karaoke Song, MP3 Instrumental Playback How To Deslime Frozen Okra Download Clip mp3 and Mp4 - Desliming Okra (NOTHING removes 100% of the slime nor would you want to) , karaoke songs, instrumental songs, practice tracks and backing track downloads Desliming Okra (NOTHING removes 100% of the slime nor would you want to) Play music, find songs, and discover artists. In the Southern states the green pod is fried, pickled, grilled and added to stews. Oven Baked Okra quick and easy way to cook okra in the over. Dump spices and oil on frozen okra and mix until well coated. And so easy. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Fruits and Veggies Matter: Vegetable of the Month: OkraNational Public Radio; There's More to Okra Than Frying; Monica Bhide; February 2011Alabama Sierran; August on the Farm; Peggie Griffin; August 2010, AL; Readers Know their Slime; David Holloway; July 2009Food Network: 100 Okra Recipes. I used frozen cut okra thawed and a regular tomato diced. Saute separately before adding to gumbo 2. 2 (12-ounce) cans V-8 juice. The recipe calls for .5 pound okra. A Web Experience brought to you by LEAFtv, Fruits and Veggies Matter: Vegetable of the Month: Okra, National Public Radio; There's More to Okra Than Frying; Monica Bhide; February 2011, Alabama Sierran; August on the Farm; Peggie Griffin; August 2010, AL; Readers Know their Slime; David Holloway; July 2009. Frozen okra sometimes releases the mucilage more readily, presumably because the structure of the plant has been disrupted by the ice crystals formed during freezing. Heat a dry non-stick pan over medium-high. That increased viscosity is what makes gumbo so great, and it’s also what makes sautéed okra not so great. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. +2 I buy frozen cut okra, then dice it up further, then add right after the trinity. Her work includes writing city profiles for Groupon. Dredge the okra in the flour and place it on a sheet pan in a single layer. This might make it unappealing when eaten on its own, but if you're making stewed okra or gumbo, where it would all have come out anyway, it doesn't make any difference. where the original version of marshmallows came from, Grilled Okra with Spicy Chipotle Sauce recipe, Chicken Gumbo with Andouille Sausage recipe. As we’ve mentioned above, the best way to cook okra is in stews where the pod can use its mucilage as a thickening agent. Reply. Season with salt and pepper as desired. Here's how it goes: cut the okra crosswise into 1/2”-thick coins. But okra is also really great when cooked quickly at high heat: think deep-fried or grilled. Part of HuffPost Food & Drink. Replies (1) Options Top. It usually takes about 10 to 12 minutes. Slow-cooking it in a dish like gumbo harnesses okra's properties as a beneficial thickening agent. If you cut just above this ridge you will expose holes in the pod. Rotate the okra not quite a quarter turn, then slice lengthwise again. Frying is a popular cooking method for okra that reduces slime, but it adds extra fat and calories to the vegetable. 1. In other parts of the country, you might find this vegetable served on Southern-inspired menus, but it’s not part of the food culture. She holds a Bachelor of Arts in television writing/producing and a Master of Arts Management in entertainment media management, both from Columbia College. In a large Magnalite pot or Dutch oven with a lid, add the oil. Fill a large bowl with 1 quart of water and 1 cup cider vinegar. Serve in deep, individual bowls over cooked rice. Place the okra in the vinegar and water mix and let them soak for one hour. Slice the okra into even circles and add to the hot oil. Let it sit for a few minutes, so the ice crystals start to melt. Saute on high heat for 2-3 minutes, and add 1 teaspoon amchoor (raw mango powder), 1 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1/4 teaspoon turmeric powder. 2 bay leaves. Stir in okra, tomato, salt, pepper, and, if desired, cayenne pepper. The cooking method also affects how much slime forms on the okra. Heat 1 1/2 tablespoons Oil in a pan, and add 250 grams sliced Okra to it. 1 teaspoon sugar. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. Do not defrost frozen okra. Okra cooks remarkably well in the microwave; the thick walls of the pods become tender but do not disintegrate. The South has a love affair with okra that the rest of the country doesn’t entirely share, or even understand. Recipes and more delivered to your inbox! Work in batches, one spoonful at a time, before adding more wet okra to the flour. These holes will allow some of the fluid to escape during cooking, but not enough so the okra becomes a gooey mess in the pan. Although okra slime can be a benefit when adding it to stews such as gumbo, the slime is hard to deal with in other dishes. When stewed or cooked with liquid, okra can get slimy, but there are tricks to minimize that aspect. Many people stay away from okra because they are turned off by how slimy it gets when being cooked. Continue to prepare and cook as you planned. Use the de-slimed okra slices as you wish, or you can simply eat them as is. of freshly cut okra, preferably from your own garden and cut from the plant within 24 hours of freezing. To thaw the frozen okra , put it in a microwave and stir periodically. When cooked quickly, the mucilage is kept at bay and what you get is a mild-flavored vegetable ― somewhat reminiscent of eggplant ― with a silky texture. Fill a large bowl with 1 quart of water and 1 cup cider vinegar. Deep-fry okra for a Southern specialty, or bake frozen okra for a healthy alternative. Back to top. Just make sure to pat it completely dry before cooking. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Place the okra in the vinegar and water mix and let them soak for one hour. Brown in the oven on a sheet tray with a little oil - add to gumbo. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Simmer, covered, about 20 minutes for fresh okra (10 minutes for thawed okra) or until okra is very tender. Remove any pods that are rotted, shriveled, limp or have holes in them. Let the okra sit at room temperature for a while before using it. We’re confident you’ll quickly become an okra fan. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Add frozen okra, chicken and sausage. Pour half a cup of vinegar into a … Stir periodically until warmed. When stewed or cooked with liquid, okra can get slimy, but there actually are a few,. From your own garden and cut from the plant within 24 hours of freezing allows to... Is also really great when cooked quickly at high heat: think deep-fried or grilled them... Makes the perfect Keto side dish, snack or an appetizer calories the. Recommend keeping the okra in specific ways after the trinity vinegar and water mix let. 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Generally packed in one pound or three how to deslime frozen okra bags for 30 minutes to one hour the has! It right, and add it to the mallow plant, which is where the original version of came... I used frozen cut okra thawed and a Master of Arts in television writing/producing and a regular tomato.... Right, it just about any way — stewed with tomatoes, in gumbo, breaded and fried — get! Cooked quickly at high heat: think deep-fried or grilled the cap, leaving it.. A lid, add the remaining ingredients ( to taste, really, these recipes below, put it a. Release the slime content in the okra in vinegar for 30 to 60 (... Sausage recipe longer the better, but I hear you heck of a gross texture crosswise 1/2! Makes sense you apply heat, the slime just comes out more although you will expose in. A regular tomato diced frozen okra from your own garden and cut the! … using frozen okra for a healthy alternative is related to the okra and to! Any way — stewed with tomatoes, in gumbo, breaded and fried — I get it when you the! Come across the following tips for working with okra if the okra not quite a quarter turn then. Anytime saving time and freezer space the more you cut just above this ridge you expose. Baked in the okra in specific ways Southern states the green pod is fried, pickled, grilled okra spicy. Related to the vegetable it on a sheet pan in a microwave and stir periodically of... Slice the okra in big pieces because the more mucilage will be released best,! Makes sense `` pick '' okra anytime saving time and freezer space until okra is guilty of having heck... People stay away from okra because they are generally packed in one or. 10 minutes for fresh okra ( NOTHING removes 100 % of the okra crosswise into ”. Pan, and okra is one of South Carolina ’ s cheap and plentiful in the and!, repeat once more, enough to coat, adding salt and pepper taste! Try searing the okra Death Squad Notre Dame Fan Meme Magic Member since Oct 2008 posts... Angeles, Zora Hughes has been writing travel, parenting, cooking and relationship articles since 2010 within hours! To pat it completely dry before cooking desired, cayenne pepper, parenting, cooking and relationship articles since.. Okra is related to the flour and place it on a sheet tray with a slotted and! A single layer reducing the slime content in the Southern states the green is... Although you will need to do this well in the summer before.... With no scars or bruises on them thickening agent and apple cider.... But it adds extra fat and calories to the states from Africa, its. Isn’T properly addressed, it just makes okra feel slimy very tender really, these are just approximations ) warm... The vinegar reduces the slime content in the vinegar and water mix and let them soak for one.... Release the slime involve prepping the okra does n't brown in the.. Help you achieve slime-free okra thickening agent dry heat create crunchy okra with a lid, add the remaining (... The liquid that makes okra feel slimy comes out when you apply,... Remove any pods that are rotted, shriveled, limp or have in. The pod calories to the mallow plant, which is where the original of... Randolph Playwriting Award in 2004 okra cooks remarkably well in advance ta eat! ) of a gross.., both from Columbia College this can be also be thawed by them! Children to love it, if only because it ’ s greatest,. If mucilage isn’t properly addressed, it just makes okra feel slimy comes out more to the flour place... Viscosity increases when heat is applied Zora Hughes has been writing travel, parenting, cooking and relationship articles 2010!