The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. I would always want to go food shopping with her and help in the kitchen to learn from her. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). It makes a large pot, so you’ll have leftovers for days or you can store some in the freezer. Great soup. Instead, just freeze the soup (without the barley in it) in a freezer-safe airtight container in the freezer for 2-3 months. There are different variations of the same kind of food all over the world. stews, fried or whatever way my mom prepared it, I enjoyed it. Your email address will not be published. I post new recipes every month, giving a brief history of the dish, as well as adding my own personality to it. Ingredients 2 tablespoons 30 ml olive oil (*or sauté in water) 1/2 medium onion minced 1/2 medium green pepper minced 3 cloves garlic minced 3 cups 710 ml vegetable broth (or water with 2 veggie bouillon cubes) 1 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra… Before we get into tonight's post, I wanted to share this link to my appearance yesterday on Chef AJ's show! Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. I purchased a bag of frozen "soup vegetables" that already had the okra and potatoes in it. 2. I love how the okra looks like little flowers!!! Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Next time I’ll try the stovetop method instead for better texture. If you know you’re going to freeze it, don’t add the cooked barley to the soup. Okra + sweet potato salad. I took another reviewer's recommendation of adding a can of beef broth (low salt) and it was perfect. Beans and plantain cakes. One-Pot Vegan Gumbo. Warm bulgur salad: 10-minute veggie fried rice. Sweet Potato Mac and Cheese Allow this mixture to cook for about 5 minutes. We put together 10 delicious high-protein bean soups with legumes like black beans, kidney beans, black eyed peas, garbanzo beans, and more. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. 1,618,299 suggested recipes. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. 1. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. But remember, the more the okra, the thicker the soup. While butternut squash isn’t a traditional gumbo ingredient, it adds a fall flair. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Adalu. August 28, 2018 by Kathy Hester 6 Comments. I do love the use of okra in this vegan sinigang, although I would encourage you to be gentle with the okra in the soup. I used some bad frozen okra once, and it was unpleasant. Skip. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! It is particularly high in Vitamin C, K, and folate, which are all essential to your body, especially for women. Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and I wanted to do what I could to help save the planet and make it a better place for future generations. I liked that this soup didn't have an overly acidic tomato flavor. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. I met Chef AJ years ago at a VegFest in New Orleans, and she's so cool! The corn and okra add texture to the fragrant vegetable broth. This is at no added cost to you and allows me to keep making new recipes to share! Boiled plantain. Heat your oil or vegan butter, and saute the onions and bell peppers first for a few minutes before adding the garlic, okra, corn and tomatoes. Click here. Remove veggies and stock into a separate bowl. This dish is best served with garri. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. … It seriously tastes like something from a fancy restaurant! Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. In a large pot heat the olive oil over medium-high heat. https://www.onegreenplanet.org/vegan-recipe/creole-okra-corn-soup Boli. Creole Okra Corn Soup from The Easy Vegan Cookbook Healthy Slow Cooking. Best snack, party starter recipe, party appetizer, crispy potato cheese roll, cheese balls Reheat the pot with the oil and let … Works every time. There is a no oil added option and you can substitute cooked beans for the vegan … salt, frozen corn kernels, oregano, olive oil, thyme, okra, crushed tomatoes and 8 more. Made it that much faster to make. Before serving, add salt and pepper to taste. https://www.allroadsleadtothe.kitchen/2015/09/creole-okra-corn-soup.html Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 tbsp chili flakes) to the pan and cook for a further 2 minutes. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. Instead, just freeze the soup … I’m definitely making this! It doesn’t have to be exact, you can eyeball the okra and approximate the amount. This is more of a base recipe which can be modified to taste. Today, I’m updating this post in collaboration with a team of fellow Black food bloggers as part of the 2020 Juneteenth Cookout Takeover.June 19th (Juneteenth) is a jubilee of freedom to commemorate the end of slavery in the United States. (That means I make a commission if you use my affiliate link to buy the product.) Soup, Spaghetti, & Stewed Okra! I didn’t grow up vegan but the bases of Cameroonian food are around fruit and vegetables, and meat is something we ate once or twice a week. Sweet and savoury salad. 4 cups fresh small okra, stemmed and sliced 1/2 inch thick; 1 medium green bell pepper, chopped; 2/3 cup raw brown rice; 2 bay leaves; 1 teaspoon dried thyme; 1/4 teaspoon dried red pepper flakes or 1/8 teaspoon cayenne pepper; Salt and freshly ground pepper; 1/4 cup minced fresh parsley; Heat the oil in a large soup pot. My name is Ngwafu, I’m a vegan Chef based in Manchester. Hello! You could even freeze some right now to beat the winter blues! Okra was always in our garden. Kathy, I can’t thank you enough for creating it. Would you like any meat in the recipe? 2 of my husband’s favorites: corn and okra. This one is inspired by West African okra soup, but is also closer to the Southern gumbo variation. Before serving, add salt and pepper to taste. onion, water, veggies, tomatoes, shoepeg corn, salt, okra, ground beef and 3 more. don’t want your okra soup to be too thick. Musik im Intro: Fally Ipupa – Original. If you make this Okra & Lentil Soup, or a variation thereof, please share using #LifeDietHealth or tag us @LifeDietHealth We love to see your interpretations and inspirations from our suggestions! This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Enjoy this post and be sure to show Ngwafu some love over on her Instagram page. 21.10.2017 - Afrikanische Okra Groundnut Soup, Fufu & Plantain • Wohlfühlrezept | vegan It works great with frozen corn and okra. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Sauté until the onion becomes translucent, about 5 minutes. This soup is just full of options. DIRECTIONS. Black Bean and Red Lentil Soup. Chop into bigger pieces if you. A delicious Cameroonian dish. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. *If you can get okra then you can swap the mixed frozen veg for 1 cup of fresh or frozen okra. Vegetable Soup Never … Beans and rice. I made the chipotle chickpea chili from Cookin' Crunk, and we talked about being vegan in the South, what I eat in a day, running, and more. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. https://www.allroadsleadtothe.kitchen/2015/09/creole-okra-corn-soup.html Slow Cooker Vegetable Soup Miss Information. This vegan gumbo recipe is hearty, savory, filling and warming. CALLING ALL MANCUNIANS! Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. I didn’t even know there were different approaches to okra stew before I actually started to look around. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. Adzuki and green lentil curry. I also made these Pecan Coconut Chocolate Chip Bars (pg. Go and check out the rest of my recipes! Here’s another recipe from my book, The Easy Vegan Cookbook. I grew up enjoying okra in soups. If you know you’re going to freeze it, don’t add the cooked barley to the soup. The flavors are incredible! Read More The inspiration comes from somewhere else. Please note that this post may contain affiliate links. It was an honor to be on her show. I made this in my crockpot last night and let it cook while I slept (about 9 hours). You can also swap these for … Stir in tomatoes and cook for … Add stage 1 (One medium onion – finely chopped, 2 tbsp rapeseed oil) to a pan on medium heat, fry for 2-3 minutes or until translucent. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. Once you mix everything together, you’ll add your vegetable broth. But don’t worry – you can make it in the dead of winter too. Bitterleaf soup. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. Stuffed plantain cups. Roast veg medley + red onion gravy Sauced tofu and plantain Slow-cooked spicy pasta with cabbage and chickpeas Spaghetti bolognese (red lentils) The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. This site uses Akismet to reduce spam. 2. Spicy green rice salad . Mix well and serve hot with the Okra soup. I used the lazy method and subbed onion powder for the diced onion. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. Eddo in soup is a new experience for me, but I’ve had taro in soup before so it’s a very familiar and nostalgic texture. Vegetable Soup with Okra Recipes 1,618,299 Recipes. Vegan Lima Bean and Okra Soup By Elle, the Foodie Posted on May 14, 2020 0 1 m read 205 views Soups are one of my favorite things to make and they happen to be perfect for those who would like to create meals that will stretch throughout these quarantined days. Traditionally made with fish. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The great thing is that it requires almost only shelf-stable ingredients like corn kernels, canned tomatoes and frozen sliced okra – along with hefty pinches of different spices to give it its traditional flavor. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Okra… Thanks for sharing! Tomato sauce (14 ounces) or fresh tomatoes, peeled and cut in dice Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be drier or juicier, depending on the proportion of tomatoes, cooked for hours over low and slow coals. Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! 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